Eggbeaters

Eggbeaters

Breakfast

Item Rating: 77/100

One cup of Eggbeaters is around 243 grams and contains approximately 99.6 calories, 19.9 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.

Eggbeaters are a delicious, innovative alternative to traditional eggs, made from high-quality egg whites and enriched with essential vitamins and minerals. Originating from the heart of American cuisine, Eggbeaters provide all the protein you need without the cholesterol found in egg yolks. They’re perfect for breakfast scrambles, omelets, or baking, making them a versatile choice for any meal. With fewer calories and no saturated fat, Eggbeaters offer a healthier way to enjoy your favorite dishes while keeping your diet balanced and nutritious. Embrace the egg-citing possibilities with Eggbeaters!

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99.6
calories
19.9
protein
4
carbohydrates
0
fat

Nutrition Information

1 cup (243g)
Calories
99.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 398.4 mg 17%
Total Carbohydrates 4 g 1%
Dietary Fiber 0 g 0%
Sugars 4 g
protein 19.9 g 39%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.7%
83.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 79 cal (83.3%)
Carbs: 16 cal (16.7%)