1 serving (17 grams) contains 55 calories, 2.7 grams of protein, 4.5 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
763.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2555.6 mg | 851% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 37.5 g | 75% | |
| Vitamin D | 250.0 mcg | 1250% | |
| Calcium | 305.6 mg | 23% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 263.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg yolks
Egg yolks are the vibrant yellow center of eggs, rich in nutrients and essential for countless culinary creations. Packed with vitamins A, D, E, and K, as well as folate, iron, and healthy fats, they are a powerhouse of nutrition. They are commonly used in a variety of cuisines worldwide, from velvety custards and sauces in French cooking to being a key ingredient in mayonnaise and baked goods. Egg yolks are an excellent source of choline, supporting brain and liver health, but they are also high in cholesterol, making moderation important for those monitoring their intake. Their creamy texture and rich flavor make them a favorite in both savory and sweet dishes, offering both nourishment and indulgence in every bite.
