One cup of Egg yolks is around 238.1 grams and contains approximately 693.1 calories, 37.0 grams of protein, 58.2 grams of fat, and 5.3 grams of carbohydrates.
Egg Yolks are the vibrant, golden centers of eggs, packed with essential nutrients and flavor. Rich in vitamins A, D, E, and K, these nutrient-dense drops are celebrated across cuisines worldwide, from creamy pasta sauces to decadent custards. While they contain healthy fats that support heart health, moderation is key, as they also hold cholesterol. Whether you whip them into a fluffy omelet or bake them into a rich dessert, egg yolks add a luxurious touch to any dish while contributing vital nutrients to your diet. Dive into the delicious world of egg yolks and enrich your meals!
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Nutrition Information
Calories |
693.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.2 g | 74% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2587.3 mg | 862% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 5.3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 37.0 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
