One cup of Egg yolk is around 67 grams and contains approximately 448 calories, 23 grams of protein, 39.6 grams of fat, and 0.4 grams of carbohydrates.
Egg Yolk is a vibrant, nutrient-rich powerhouse found at the center of an egg. Packed with essential vitamins like A, D, E, and B12, it offers a creamy texture that elevates cuisines worldwide, from classic French sauces to hearty Asian dishes. While it contains cholesterol and fat, studies show that moderate consumption can be part of a balanced diet, supporting brain health and offering protein. Whether you're whipping up an omelet or a delicate custard, the egg yolk is a delicious and versatile ingredient celebrated in kitchens around the globe.
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Nutrition Information
Calories |
448 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.6 g | 50% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrates | 0.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.2 g | ||
| protein | 23 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 19 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
