One cup of Egg yoke is around 232 grams and contains approximately 208.0 calories, 10.0 grams of protein, 18.8 grams of fat, and 0 grams of carbohydrates.
Egg Yoke is the vibrant yellow center of the egg, rich in flavor and nutrients. Originating from kitchens worldwide, it's a staple in both home cooking and gourmet cuisine. Packed with vitamins A, D, and E, as well as healthy fats, it provides essential nutrients that support brain health and energy levels. While it does contain cholesterol, moderation is key, and its protein content makes it a satisfying addition to meals. Whether in creamy sauces, rich custards, or simply poached atop a salad, Egg Yoke is a versatile ingredient that elevates any dish.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 839.1 mg | 279% | |
| Sodium | 32.6 mg | 1% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 72.8 mcg | 364% | |
| Calcium | 87.7 mg | 6% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 74.1 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
