Egg yoke

Item Rating: 57/100

One cup of Egg yoke is around 236 grams and contains approximately 764 calories, 38 grams of protein, 63 grams of fat, and 8.5 grams of carbohydrates.

Egg Yoke is the vibrant yellow center of the egg, rich in flavor and nutrients. Originating from kitchens worldwide, it's a staple in both home cooking and gourmet cuisine. Packed with vitamins A, D, and E, as well as healthy fats, it provides essential nutrients that support brain health and energy levels. While it does contain cholesterol, moderation is key, and its protein content makes it a satisfying addition to meals. Whether in creamy sauces, rich custards, or simply poached atop a salad, Egg Yoke is a versatile ingredient that elevates any dish.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	763.8889

Total Fat 62.6389g	0%
Saturated Fat 22.5g	0%
Polyunsaturated Fat g
Cholesterol 2562.5mg	0%
Sodium 111.1111mg	0%
Total Carbohydrate 8.4721g	0%
Dietary Fiber 0g	0%
Total Sugars 1.3888g
Protein 37.5001g	0%

Vitamin D 254.1668IU	0%
Calcium 318.0556mg	0%
Iron 6.3889mg	0%
Potassium 256.9444mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%

Protein: 20.1%

Carbs: 4.5%