1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg wrap
An egg wrap is a versatile, protein-packed meal that blends simplicity with nutrition. Originating from various global cuisines, its modern form often takes inspiration from Asian and Western diets. At its core, a thin layer of whisked eggs serves as the base, cooked into a wrap-like consistency. It is typically filled with fresh vegetables, lean meats like grilled chicken or turkey, and sometimes cheese or avocado for added flavor and texture. Egg wraps are naturally low in carbohydrates, making them popular in low-carb and keto diets. They offer a good source of protein, vitamins, and minerals, especially when paired with nutrient-rich fillings. However, the healthiness depends on the toppings and preparation—high-fat cheeses or processed meats may increase calorie and saturated fat content. Ideal for breakfast, lunch, or snacks, the egg wrap showcases both taste and balanced nutrition when prepared thoughtfully.
