One cup of Egg wrap is around 239.1 grams and contains approximately 238.0 calories, 16.3 grams of protein, 12.0 grams of fat, and 18.5 grams of carbohydrates.
Egg Wrap is a delicious and nutritious meal option that features a perfectly cooked egg folded around fresh, vibrant ingredients. Inspired by global cuisine, this versatile dish combines savory veggies, lean proteins, and your choice of flavorful sauces, all encased in a tender egg shell. Packed with protein and essential nutrients, Egg Wrap is low in carbs, making it a fitting choice for health-conscious individuals. Enjoy it for breakfast, lunch, or dinner—Egg Wrap proves that healthy eating can be both satisfying and delightful!
Log this food in SnapCalorie
Nutrition Information
Calories |
238.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.1 mg | 75% | |
| Sodium | 694.6 mg | 30% | |
| Total Carbohydrates | 18.5 g | 6% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 3.3 g | ||
| protein | 16.3 g | 32% | |
| Vitamin D | 50 mcg | 250% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 587.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
