1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg wrap in tortilla
An Egg Wrap in a Tortilla is a quick, versatile dish that combines scrambled eggs with a variety of fillings wrapped inside a soft flour or corn tortilla. Popular in Tex-Mex and American cuisines, this handheld option often includes ingredients like cheese, vegetables, avocado, or lean proteins such as turkey or chicken. The dish is high in protein from the eggs and customizable to suit dietary preferences, allowing for added nutrients through vegetables. Using whole-grain tortillas can boost fiber content, contributing to better digestion and prolonged energy. However, if made with excessive cheese, fatty meats, or refined tortillas, it can increase saturated fat and calorie counts. Ideal for breakfast or lunch, this wrap is a portable meal that can be tailored to strike a balance between taste and nutrition.
