One cup of Egg wrap in tortilla is around 240 grams and contains approximately 480 calories, 28.8 grams of protein, 24 grams of fat, and 43.2 grams of carbohydrates.
Egg Wrap In Tortilla is a delicious and nutritious dish that combines fluffy scrambled eggs with a colorful array of fresh vegetables, all wrapped in a soft, warm tortilla. Originating from Mexican cuisine, this versatile meal is perfect for breakfast, lunch, or a quick snack. Packed with protein from the eggs and fiber from the veggies, it offers a great balance of essential nutrients. You can customize your wrap with ingredients like spinach, bell peppers, and avocado for an extra health boost, or add a sprinkle of cheese for a delightful twist. Enjoy a satisfying bite that’s both tasty and good for you!
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 393.6 mg | 131% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 96 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
