1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg without yolk
Egg without yolk, often referred to as egg white, is the clear portion of an egg that surrounds the yolk. Known for its high protein content, it is popular in health-conscious and fitness-focused diets. Egg whites are low in calories and fat, containing no cholesterol, making them a heart-healthy option compared to whole eggs. Rich in essential nutrients like selenium and B vitamins, they support muscle building and repair. Egg whites are versatile in cooking, commonly used in dishes like omelets, soufflés, and meringues across various cuisines. While they offer significant protein and fewer fats, they lack the vitamins, minerals, and healthy fats found in the yolk, making whole eggs a more balanced choice for overall nutrition. Perfect for those seeking a lean source of protein, egg whites are ideal for individuals managing calorie intake or dietary restrictions focused on reducing cholesterol.
