1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with yolk
Eggs with yolk are a versatile and nutrient-packed food found in cuisines worldwide, central to dishes from hearty breakfasts to intricate baked goods. The yolk, often golden, is rich in essential nutrients, including vitamins A, D, E, and B12, along with choline, which supports brain health. It also contains healthy fats that are vital for energy and the absorption of fat-soluble vitamins. Protein is abundant, primarily in the egg white, making eggs an excellent option for muscle building and repair. However, egg yolks are a significant source of dietary cholesterol, which may need monitoring for individuals managing heart health concerns. Originating as a dietary staple across cultures, eggs are embraced for their adaptability and dense nutritional value. Moderation is key to balancing the benefits with potential cholesterol-related concerns, making eggs with yolk an excellent, nutrient-dense choice when incorporated mindfully into meals.
