One cup of Egg with yolk is around 250 grams and contains approximately 350 calories, 30 grams of protein, 25 grams of fat, and 3.0 grams of carbohydrates.
Egg With Yolk is a versatile culinary delight, packed with protein, vitamins, and healthy fats. This staple of various cuisines around the world brings richness and flavor to breakfast dishes, salads, and gourmet meals alike. The yolk—golden and creamy—contains essential nutrients, including vitamin D and choline, which support brain health. While eggs are high in cholesterol, recent studies suggest they can be part of a balanced diet. Enjoy the satisfying taste and nutritional benefits of Egg With Yolk, a true kitchen essential!
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 225 mcg | 1125% | |
| Calcium | 125 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
