Egg with yolk
Item Rating: 70/100
One cup of Egg with yolk is around 237 grams and contains approximately 332 calories, 28 grams of protein, 24 grams of fat, and 4.7 grams of carbohydrates.
Egg With Yolk is a versatile culinary delight, packed with protein, vitamins, and healthy fats. This staple of various cuisines around the world brings richness and flavor to breakfast dishes, salads, and gourmet meals alike. The yolk—golden and creamy—contains essential nutrients, including vitamin D and choline, which support brain health. While eggs are high in cholesterol, recent studies suggest they can be part of a balanced diet. Enjoy the satisfying taste and nutritional benefits of Egg With Yolk, a true kitchen essential!
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Nutrition Facts
| Serving size | (236.9668g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 331.7536 |
| Total Fat 23.6967g | 0% |
| Saturated Fat 7.5829g | 0% |
| Cholesterol 881.5166mg | 0% |
| Sodium 331.7536mg | 0% |
| Total Carbohydrate 4.7393g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 28.436g | 0% |
| Vitamin D 189.5735IU | 0% |
| Calcium 132.7014mg | 0% |
| Iron 4.7393mg | 0% |
| Potassium 327.0142mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%