One cup of Egg with tuna is around 237 grams and contains approximately 394.0 calories, 47.0 grams of protein, 24 grams of fat, and 1.6 grams of carbohydrates.
Egg With Tuna is a delightful and nutritious dish that combines the creamy richness of eggs with the savory flavor of tuna. Originating from the fusion of Mediterranean and classic seafood cuisine, this versatile meal is loaded with protein, making it a perfect choice for a healthy breakfast or light lunch. Packed with omega-3 fatty acids from tuna, it's great for heart health, while the eggs provide essential vitamins and minerals. Quick to prepare and bursting with flavor, Egg With Tuna is a satisfying option for those looking to enjoy a tasty, wholesome dish any time of the day.
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.0 mg | 157% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.0 g | 94% | |
| Vitamin D | 126.0 mcg | 630% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
