Egg with tuna

Item Rating: 67/100

One cup of Egg with tuna is around 237 grams and contains approximately 394 calories, 47 grams of protein, 24 grams of fat, and 1.6 grams of carbohydrates.

Egg With Tuna is a delightful and nutritious dish that combines the creamy richness of eggs with the savory flavor of tuna. Originating from the fusion of Mediterranean and classic seafood cuisine, this versatile meal is loaded with protein, making it a perfect choice for a healthy breakfast or light lunch. Packed with omega-3 fatty acids from tuna, it's great for heart health, while the eggs provide essential vitamins and minerals. Quick to prepare and bursting with flavor, Egg With Tuna is a satisfying option for those looking to enjoy a tasty, wholesome dish any time of the day.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 6.3092g	0%
Polyunsaturated Fat g
Cholesterol 473.1861mg	0%
Sodium 788.6435mg	0%
Total Carbohydrate 1.5774g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3186g	0%

Vitamin D 126.1829IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 46.3%

Carbs: 1.5%