1 serving (100 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with tuna
Egg with Tuna combines simple ingredients into a protein-rich dish that’s versatile and satisfying. Typically made by blending hard-boiled eggs with canned or fresh tuna, it’s often enhanced with a creamy dressing (like mayonnaise or Greek yogurt) and seasonings such as salt, pepper, or fresh herbs. This combination is popular in Mediterranean cuisine, showcasing easy-to-access, nutrient-packed staples. Both eggs and tuna are excellent sources of high-quality protein and provide essential nutrients like omega-3 fatty acids, vitamins D and B12, and selenium. The dish is also low in carbohydrates, making it compatible with various dietary preferences. However, if prepared with excessive mayonnaise or high-sodium canned tuna, it may carry added fat or salt content, which should be moderated for a balanced diet. Egg with Tuna is a quick, healthy option for salads, sandwiches, or standalone snacks.
