1 serving (60 grams) contains 90 calories, 7.0 grams of protein, 6.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with salt
Egg with salt is a simple yet popular dish enjoyed across various cuisines worldwide. It typically consists of a cooked egg—boiled, scrambled, or fried—enhanced with a pinch of salt for flavor. Eggs are a nutritional powerhouse, rich in high-quality protein, essential vitamins like B12, and minerals such as selenium and choline, which support brain health and metabolism. Adding salt boosts the taste but should be used sparingly to avoid excessive sodium intake, which is linked to high blood pressure. Common in Western breakfasts and Asian meals alike, eggs embody versatility and cultural diversity in cooking. Health considerations depend on preparation; boiled eggs with moderate salt are a better choice compared to fried eggs cooked in excess oil. Overall, egg with salt is a balanced option that, when consumed mindfully, aligns well with nutritional needs.
