Egg with salt
Item Rating: 69/100
One cup of Egg with salt is around 237 grams and contains approximately 369 calories, 30 grams of protein, 25 grams of fat, and 2.8 grams of carbohydrates.
Egg With Salt is a simple yet delightful dish celebrated across various cuisines. Featuring a perfectly boiled or fried egg lightly sprinkled with sea salt, it embodies comfort food at its best. This classic preparation highlights the egg's rich source of protein, essential vitamins, and healthy fats, making it a nutritious choice for any meal. Though it can be enjoyed as a quick breakfast or a satisfying snack, moderation with salt is key to maintaining its health benefits. Enjoy Egg With Salt for a deliciously wholesome experience!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 369.0779 |
| Total Fat 25.0784g | 0% |
| Saturated Fat 7.5708g | 0% |
| Cholesterol 880.1088mg | 0% |
| Sodium 331.2238mg | 0% |
| Total Carbohydrate 2.8391g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.8391g | |
| Protein 29.8101g | 0% |
| Vitamin D 194.0025IU | 0% |
| Calcium 132.4895mg | 0% |
| Iron 4.2586mg | 0% |
| Potassium 326.492mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 63.3%
Protein: 33.5%
Carbs: 3.2%