One cup of Egg with salt is around 238.7 grams and contains approximately 296.8 calories, 19.4 grams of protein, 21.6 grams of fat, and 4.5 grams of carbohydrates.
Egg With Salt is a simple yet delightful dish celebrated across various cuisines. Featuring a perfectly boiled or fried egg lightly sprinkled with sea salt, it embodies comfort food at its best. This classic preparation highlights the egg's rich source of protein, essential vitamins, and healthy fats, making it a nutritious choice for any meal. Though it can be enjoyed as a quick breakfast or a satisfying snack, moderation with salt is key to maintaining its health benefits. Enjoy Egg With Salt for a deliciously wholesome experience!
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Nutrition Information
Calories |
296.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.6 g | 27% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 580.6 mg | 193% | |
| Sodium | 322.6 mg | 14% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 64.5 mcg | 322% | |
| Calcium | 40.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 225.8 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
