1 serving (100 grams) contains 100 calories, 7.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 428.6 mg | 142% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with salsa
Egg with Salsa is a flavorful dish combining protein-rich eggs and zesty salsa, typically associated with Mexican-inspired cuisine. The eggs, whether scrambled, poached, or fried, provide essential nutrients like protein, B vitamins, and healthy fats, making them a satisfying and nourishing base. The salsa, made with tomatoes, onions, peppers, and spices, adds a burst of bold flavor while contributing vitamins A and C, antioxidants, and natural fiber. This dish is low in calories and packed with nutrient density, especially if the salsa is freshly made. While generally healthy, its nutritional profile can vary based on preparation, such as if additional fats or salt are used. Egg with Salsa offers a simple yet delicious option suitable for breakfast, lunch, or even a light dinner, appealing to those seeking balanced yet flavorful meals.
