One cup of Egg with salsa is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 22.1 grams of fat, and 7.9 grams of carbohydrates.
Egg With Salsa is a delicious and vibrant dish that combines perfectly cooked eggs with a zesty, fresh salsa. Originating from Mexican cuisine, this meal features ingredients like ripe tomatoes, onions, cilantro, and a squeeze of lime, bringing a burst of flavor to your palate. Eggs provide high-quality protein and essential nutrients, while the salsa adds a healthy dose of vitamins and antioxidants. This hearty dish is not only satisfying but also a fantastic option for breakfast, lunch, or dinner. Whether served on its own, with tortillas, or over rice, Egg With Salsa is a colorful and nutritious choice that fuels your day.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 331.2 mg | 110% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 2524.0 mcg | 12620% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
