1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with potato and chees
Egg with Potato and Cheese is a comforting, savory dish often found in various cuisines, notably European and Latin American cooking. This dish typically combines fluffy scrambled or fried eggs, sautéed or roasted potatoes, and melted cheese, creating a rich blend of flavors and textures. It's a versatile recipe, easy to customize with herbs, spices, or additional vegetables. Nutritionally, eggs provide high-quality protein and essential vitamins like B12 and D, while potatoes are an excellent source of potassium and dietary fiber when eaten with the skin. Cheese adds calcium and additional protein, though its saturated fat content may be a consideration for some. While hearty and satisfying, it's best enjoyed in moderation, or balanced with lighter ingredients, depending on dietary goals. This cozy combination makes for a hearty breakfast or brunch option that delivers both taste and nourishment.
