One cup of Egg with potato and chees is around 237 grams and contains approximately 322.0 calories, 28.0 grams of protein, 23.0 grams of fat, and 2.8 grams of carbohydrates.
Egg With Potato And Cheese is a deliciously satisfying dish that brings together tender potatoes, fluffy eggs, and rich, melted cheese. Originating from comfort food traditions across various cuisines, this hearty meal is perfect for breakfast or brunch. Each bite combines the wholesome goodness of eggs, packed with protein and essential nutrients, with the carbohydrates from potatoes, giving you sustained energy. While cheese adds a creamy texture and flavor, it's important to enjoy this dish in moderation due to its calorie content. Simple yet indulgent, Egg With Potato And Cheese is a comforting classic that can be enjoyed any time of day!
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Nutrition Information
Calories |
322.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880 mg | 293% | |
| Sodium | 293 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 284.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
