Egg with mayo
Item Rating: 64/100
One cup of Egg with mayo is around 238 grams and contains approximately 476 calories, 17 grams of protein, 43 grams of fat, and 3.6 grams of carbohydrates.
Egg With Mayo is a simple yet delicious dish that combines hard-boiled eggs with creamy mayonnaise. Originating from classic Western cuisine, it’s a staple in salads and spreads. Packed with protein from the eggs, it’s a great source of energy to keep you going. While mayo adds richness and flavor, it also increases calories and fat content, so moderation is key. Whether enjoyed in a sandwich, a salad, or on its own, Egg With Mayo is a delightful treat that balances taste with nutrition.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 42.8571g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 500mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.381g | |
| Protein 16.6667g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 142.8571mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 82.7%
Protein: 14.3%
Carbs: 3.1%