1 serving (100 grams) contains 200 calories, 7.0 grams of protein, 18.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 142.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with mayo
Egg with Mayo is a simple dish combining hard-boiled eggs with mayonnaise, often seasoned with salt, pepper, or herbs. While its origins are not tied to a specific cuisine, it is popular in Western cooking as a base for dishes like egg salad or deviled eggs. The eggs provide protein, essential vitamins, and minerals such as vitamin D, choline, and selenium, which support muscle health, cognitive function, and immunity. Mayonnaise, made primarily from oil and eggs, contributes healthy fats but can be calorie-dense and high in saturated fats depending on the type used. For a lighter option, low-fat or plant-based mayo can be substituted. While the dish is nutritious in moderation, excessive consumption of mayonnaise may not be ideal for those monitoring calorie or fat intake. Egg with Mayo is a versatile and satisfying choice, suitable for snacks, appetizers, or meal prep solutions.
