One cup of Egg with mayo is around 236.6 grams and contains approximately 915.6 calories, 29.6 grams of protein, 85.2 grams of fat, and 10.4 grams of carbohydrates.
Egg With Mayo is a simple yet delicious dish that combines hard-boiled eggs with creamy mayonnaise. Originating from classic Western cuisine, it’s a staple in salads and spreads. Packed with protein from the eggs, it’s a great source of energy to keep you going. While mayo adds richness and flavor, it also increases calories and fat content, so moderation is key. Whether enjoyed in a sandwich, a salad, or on its own, Egg With Mayo is a delightful treat that balances taste with nutrition.
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Nutrition Information
Calories |
915.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 85.2 g | 109% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 929.8 mg | 309% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 2.4 g | ||
| protein | 29.6 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 766.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
