One cup of Egg with ham is around 238 grams and contains approximately 467 calories, 36.0 grams of protein, 33.0 grams of fat, and 3.6 grams of carbohydrates.
Egg With Ham is a delightful dish that brings together the creamy richness of perfectly cooked eggs and the savory goodness of ham. Originating from classic breakfast traditions, it’s a favorite in many cuisines around the world. Packed with protein, this dish offers a satisfying start to your day, while the ham adds a burst of flavor. Though it’s indulgent, you can make it healthier by choosing leaner cuts or pairing it with fresh vegetables. Enjoy Egg With Ham for a delicious and energizing meal, any time of the day!
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Nutrition Information
Calories |
467 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 1905.0 mg | 82% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 36.0 g | 72% | |
| Vitamin D | 195.0 mcg | 975% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
