Egg with ham
Item Rating: 50/100
One cup of Egg with ham is around 238 grams and contains approximately 467 calories, 36 grams of protein, 35 grams of fat, and 3.6 grams of carbohydrates.
Egg With Ham is a delightful dish that brings together the creamy richness of perfectly cooked eggs and the savory goodness of ham. Originating from classic breakfast traditions, it’s a favorite in many cuisines around the world. Packed with protein, this dish offers a satisfying start to your day, while the ham adds a burst of flavor. Though it’s indulgent, you can make it healthier by choosing leaner cuts or pairing it with fresh vegetables. Enjoy Egg With Ham for a delicious and energizing meal, any time of the day!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.6667 |
| Total Fat 34.5238g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 880.9524mg | 0% |
| Sodium 2500mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 35.7143g | 0% |
| Vitamin D 207.1429IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 3.5714mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.4%
Protein: 30.5%
Carbs: 3.1%