1 serving (100 grams) contains 155 calories, 13.5 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with ham
Egg with ham is a classic dish commonly enjoyed for breakfast and brunch, embodying simplicity and rich flavor. Typically made by cooking eggs—scrambled or fried—alongside slices or bits of cooked ham, it combines high-quality protein from the eggs with the savory, smoky taste of ham. This dish has roots in American and European cuisine, often featured in diner menus or homemade morning meals. Eggs are a good source of vitamins like B12, D, and choline, supporting brain health and energy metabolism. Meanwhile, ham adds additional protein but may contribute substantial sodium and saturated fat. It’s a satisfying option when consumed in moderation, especially paired with nutrient-rich sides like fresh vegetables or whole-grain toast. Adjust portion size or opt for leaner ham varieties to balance indulgence with healthier eating habits. This dish’s versatility and hearty appeal make it a timeless favorite for many.
