One cup of Egg with ham and cheese is around 238.3 grams and contains approximately 578.3 calories, 31.7 grams of protein, 26.7 grams of fat, and 51.7 grams of carbohydrates.
Egg With Ham And Cheese is a delightful breakfast classic that combines hearty flavors and satisfying ingredients. Featuring fluffy scrambled eggs, savory ham, and melted cheese, this dish brings together comfort and taste. Originating from various culinary traditions, it’s a staple in American diners and brunch menus worldwide. Rich in protein, it provides energy to kick-start your day, though moderation is key due to the sodium from ham and calories from cheese. Perfect for a quick meal, Egg With Ham And Cheese is both delicious and versatile, making it an irresistible choice for breakfast lovers.
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Nutrition Information
Calories |
578.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 410.0 mg | 136% | |
| Sodium | 1675 mg | 72% | |
| Total Carbohydrates | 51.7 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 353.3 mg | 27% | |
| Iron | 5 mg | 27% | |
| Potassium | 350.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
