1 serving (100 grams) contains 196 calories, 15.0 grams of protein, 14.0 grams of fat, and 1.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with ham and cheese
Egg with Ham and Cheese is a classic breakfast dish that combines protein-rich eggs, savory ham, and melted cheese for a flavorful and satisfying meal. Originating from Western cuisine, this dish is popular for its simplicity and versatility. Eggs are a great source of high-quality protein, essential vitamins, and minerals like choline, which supports brain health. Ham contributes additional protein but can be high in sodium, while cheese adds calcium and important nutrients, though often accompanied by saturated fats. When prepared with moderation and fresh, low-sodium ingredients, this dish can be a balanced option for a hearty breakfast or brunch. It is often enjoyed scrambled, folded into an omelet, or baked. Pairing it with fresh vegetables or whole-grain toast can enhance its nutritional value while managing calorie intake.
