Egg with ham and cheese
One cup of Egg with ham and cheese is around 237 grams and contains approximately 394 calories, 32 grams of protein, 28 grams of fat, and 3.2 grams of carbohydrates.
Egg With Ham And Cheese is a delightful breakfast classic that combines hearty flavors and satisfying ingredients. Featuring fluffy scrambled eggs, savory ham, and melted cheese, this dish brings together comfort and taste. Originating from various culinary traditions, it’s a staple in American diners and brunch menus worldwide. Rich in protein, it provides energy to kick-start your day, though moderation is key due to the sodium from ham and calories from cheese. Perfect for a quick meal, Egg With Ham And Cheese is both delicious and versatile, making it an irresistible choice for breakfast lovers.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 28.3912g | 0% |
| Saturated Fat 12.6182g | 0% |
| Cholesterol 473.1861mg | 0% |
| Sodium 1261.8296mg | 0% |
| Total Carbohydrate 3.1545g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.5774g | |
| Protein 31.5457g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 315.4573mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories