1 serving (100 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with ground meat
Egg with ground meat is a protein-rich dish commonly found in various cuisines, including Chinese, Middle Eastern, and Mediterranean. It typically consists of eggs cooked alongside seasoned ground beef, pork, or lamb, often enhanced with herbs, spices, and vegetables. This combination provides a balanced source of high-quality protein, essential amino acids, and important nutrients like iron, zinc, and vitamin B12, making it a hearty and energizing choice. The inclusion of eggs contributes healthy fats and additional protein, while any added veggies can bolster the fiber and vitamin content. However, depending on the fat content of the chosen meat, the dish can be high in saturated fats, so lean ground meat options or plant-based substitutes may be preferred for a lighter version. Its versatility and nutrient density make it a popular option for both breakfasts and main meals across the globe.
