One cup of Egg with ground meat is around 236.6 grams and contains approximately 394.3 calories, 28.4 grams of protein, 31.5 grams of fat, and 3.2 grams of carbohydrates.
Egg With Ground Meat is a delicious and hearty dish featuring perfectly cooked eggs combined with seasoned ground meat, often beef, pork, or chicken. This savory delight is popular in various cuisines, including Mexican and Middle Eastern, where it’s often enjoyed for breakfast or as a comforting meal. Packed with protein, it offers a great energy boost and essential nutrients. However, watch out for excess fat and sodium, which can be high depending on preparation. Overall, Egg With Ground Meat is a flavorful dish that combines taste and nutrition for a satisfying dining experience!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 11 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 394.3 mg | 131% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
