1 serving (100 grams) contains 100 calories, 7.0 grams of protein, 7.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with enoki mushroom
Egg with Enoki Mushroom is a simple yet nutrient-packed dish often found in Asian cuisine, particularly Chinese and Japanese cooking. This dish combines lightly seasoned eggs with delicate, string-like enoki mushrooms, which are known for their subtle flavor and crisp texture. Rich in protein, eggs provide essential amino acids and support muscle health, while enoki mushrooms contribute fiber, antioxidants, and B vitamins, promoting digestion and overall well-being. Typically prepared as a stir-fry or steamed combination, it is low in calories and can be cooked with minimal oil, making it suitable for balanced diets. However, added seasonings or excessive oil may increase sodium or fat content, depending on preparation. Versatile and quick to make, Egg with Enoki Mushroom is an excellent option for a nutritious meal that maintains a focus on health without compromising on flavor or simplicity.
