One cup of Egg with enoki mushroom is around 238.1 grams and contains approximately 190.5 calories, 16.7 grams of protein, 11.9 grams of fat, and 4.8 grams of carbohydrates.
Egg With Enoki Mushroom is a delightful dish that combines the richness of eggs with the delicate, slightly nutty flavor of enoki mushrooms. Originating from East Asian cuisine, this dish beautifully highlights the umami profile of both ingredients. Packed with protein from the eggs and vitamins, fiber, and antioxidants from the enoki mushrooms, it offers a nutritious option for any meal. Low in calories and high in nutrients, Egg With Enoki Mushroom is a perfect choice for those seeking a healthy yet satisfying treat that’s quick and easy to prepare.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 429 mg | 143% | |
| Sodium | 167 mg | 7% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 95 mcg | 475% | |
| Calcium | 71 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
