1 serving (150 grams) contains 200 calories, 18.0 grams of protein, 12.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with cottafe cheese and spinach
Egg with cottage cheese and spinach is a nutritious dish that combines protein-rich eggs, creamy cottage cheese, and vibrant spinach for a balanced and satisfying meal. Drawing inspiration from Mediterranean and Western cuisines, this versatile recipe is packed with essential nutrients. The eggs provide high-quality protein and healthy fats, while spinach is loaded with vitamins A, C, and K, alongside iron and antioxidants, supporting overall health and immune function. Cottage cheese adds calcium and additional protein, making the dish ideal for muscle repair and bone health. Typically prepared as a scramble or casserole, it's a low-carb option perfect for breakfast or brunch. However, those watching sodium intake should select reduced-sodium cottage cheese and limit added salt. This dish is a wholesome choice for those seeking a colorful, nutrient-dense meal that’s quick and easy to prepare.
