One cup of Egg with cottafe cheese and spinach is around 240 grams and contains approximately 180 calories, 25.0 grams of protein, 7.0 grams of fat, and 5.0 grams of carbohydrates.
Egg With Cottage Cheese and Spinach is a delicious and nutritious dish that combines protein-rich eggs with creamy cottage cheese and fresh spinach. This satisfying meal draws inspiration from various cuisines, highlighting the versatility of simple ingredients. Packed with vitamins and minerals, spinach boosts your health while cottage cheese adds a creamy texture and contributes calcium. Easily customizable, it’s perfect for breakfast, lunch, or a quick dinner. Enjoy it as a guilt-free option that’s low in calories but high in flavor!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 140.0 mg | 46% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2.0 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 150 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
