Egg with cottafe cheese and spinach
One cup of Egg with cottafe cheese and spinach is around 237 grams and contains approximately 315 calories, 28 grams of protein, 19 grams of fat, and 7.9 grams of carbohydrates.
Egg With Cottage Cheese and Spinach is a delicious and nutritious dish that combines protein-rich eggs with creamy cottage cheese and fresh spinach. This satisfying meal draws inspiration from various cuisines, highlighting the versatility of simple ingredients. Packed with vitamins and minerals, spinach boosts your health while cottage cheese adds a creamy texture and contributes calcium. Easily customizable, it’s perfect for breakfast, lunch, or a quick dinner. Enjoy it as a guilt-free option that’s low in calories but high in flavor!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 18.9274g | 0% |
| Saturated Fat 7.8864g | 0% |
| Cholesterol 315.4573mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 7.8864g | 0% |
| Dietary Fiber 3.1545g | 0% |
| Total Sugars 3.1545g | |
| Protein 28.3912g | 0% |
| Vitamin D 126.1829IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories