1 serving (100 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with corn oil
Egg with Corn Oil is a simple, versatile dish combining eggs and corn oil, a plant-based cooking oil derived from corn kernels. Commonly found in global cuisines, particularly in American and Asian cooking, this preparation method enhances the eggs’ flavor while adding a subtle, nutty aroma from the oil. Eggs provide high-quality protein, essential vitamins like B12, and important minerals such as selenium and phosphorus. Corn oil, rich in polyunsaturated fats and vitamin E, supports heart health when used in moderation. While this dish offers nutritional benefits, it is important to watch portion sizes, as excessive use of oil may contribute to higher calorie content and fat intake. Balancing eggs with the corn oil ensures a healthier preparation, making this option both flavorful and satisfying as part of a balanced diet.
