One cup of Egg with corn oil is around 238.1 grams and contains approximately 476.2 calories, 19.0 grams of protein, 42.9 grams of fat, and 2.9 grams of carbohydrates.
Egg With Corn Oil is a delightful dish that combines the rich, creamy texture of eggs with the light, nutty flavor of corn oil. This versatile recipe originates from various cuisines, bringing a delicious twist to breakfast or any meal. Packed with protein, eggs are an excellent source of essential nutrients, while corn oil adds healthy fats, making this dish both satisfying and nourishing. Enjoy it as a hearty scramble or an omelette, and savor the taste of tradition with a healthy twist. Perfect for those seeking a quick, nutritious option any time of the day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 357 mg | 15% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 190 mcg | 950% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
