1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 1.0 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with chives
Egg with chives is a simple yet flavorful dish, often associated with Chinese cuisine and other East Asian culinary traditions. This dish combines whisked eggs and finely chopped chives, creating a vibrant mix of creamy and herbal flavors. Chives bring a mild onion-like taste and are rich in vitamins A, C, and K, as well as antioxidants, which support immune health and overall wellness. Eggs are nutrient-dense, offering high-quality protein and essential nutrients such as vitamin D, choline, and biotin, crucial for muscle repair, brain health, and energy metabolism. While eggs contain cholesterol, moderate consumption fits into a balanced diet for most individuals. Typically prepared by pan-frying in oil, fat content can vary depending on the cooking method and type of oil used. Egg with chives is versatile and easy to prepare, making it a popular and wholesome option for any meal.
