1 serving (100 grams) contains 200 calories, 14.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with cheese
Egg with Cheese is a simple yet flavorful dish that combines cooked eggs—often scrambled, fried, or baked—with melted cheese, creating a rich and satisfying meal. Originating from various cuisines worldwide, this pairing is most popular in American breakfast staples like egg-and-cheese sandwiches or omelets. Nutritionally, eggs provide high-quality protein, essential vitamins like B12, and important minerals such as iron and selenium. Cheese adds calcium for bone health and fats that contribute to satiety, though high-fat varieties may increase calorie content. The dish can be customized to suit dietary preferences by selecting reduced-fat cheese or adding vegetables for extra fiber and nutrients. While Egg with Cheese is an excellent energy source, moderation is key to managing saturated fat and sodium intake. Perfect as a quick meal or flavored with additional spices, this versatile combo is a delicious way to enjoy classic comfort food.
