One cup of Egg with cheese is around 240.4 grams and contains approximately 480.8 calories, 31.2 grams of protein, 36.1 grams of fat, and 3.6 grams of carbohydrates.
Egg With Cheese is a delicious breakfast staple that combines fluffy scrambled or fried eggs with melted cheese, creating a warm and comforting bite. Hailing from classic American diner culture, this dish has become a favorite across homes and restaurants alike. Packed with protein from the eggs and calcium from the cheese, it's a filling option to kickstart your day. While it's indulgent, you can easily make it healthier by choosing whole grain bread or adding fresh vegetables. Enjoy the creamy goodness and energy boost of Egg With Cheese, a timeless treat that never fails to satisfy!
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 480.8 mg | 160% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 192.3 mcg | 961% | |
| Calcium | 480.8 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
