One cup of Egg with bread is around 240.4 grams and contains approximately 601 calories, 28.8 grams of protein, 24.0 grams of fat, and 72.1 grams of carbohydrates.
Egg With Bread is a delicious and comforting dish that features perfectly cooked eggs nestled between slices of toasted bread. Originating from various cuisines around the world, this versatile meal can be enjoyed for breakfast, lunch, or even dinner. It typically includes nutrient-rich eggs, providing a great source of protein and essential vitamins, while the bread offers carbohydrates for energy. You can customize it with toppings like avocado or tomatoes for added health benefits, or indulge with cheese and herbs for extra flavor. Simple yet satisfying, Egg With Bread is both a hearty and nutritious choice!
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Nutrition Information
Calories |
601 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 360.6 mg | 120% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 3848.0 mcg | 19240% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
