1 serving (100 grams) contains 155 calories, 10.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 440.5 mg | 146% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with bread
Egg with bread is a simple and popular pairing enjoyed worldwide across various cuisines, often as a breakfast staple. It typically consists of eggs, prepared scrambled, fried, boiled, or poached, served alongside bread that can be toasted or fresh. This dish provides a balanced mix of protein from the eggs and carbohydrates from the bread, making it a quick and satisfying meal. Eggs are a rich source of high-quality protein, vitamins such as B12, and essential minerals like selenium, while bread, especially whole-grain varieties, offers fiber and energy. Some variations include added butter, oils, or spreads, which may increase saturated fat and calorie content. Additionally, refined bread options may lack nutritional benefits compared to whole-grain alternatives. Versatile and nourishing, egg with bread can be adapted to suit dietary preferences, combining ease with nutritional value when prepared thoughtfully.
