One cup of Egg with bitter melon is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 12.6 grams of fat, and 15.8 grams of carbohydrates.
Egg With Bitter Melon is a delightful dish that combines the rich, savory flavor of perfectly scrambled eggs with the unique, slightly bitter taste of bitter melon, a popular vegetable in many Asian cuisines. Packed with nutrients, bitter melon is known for its health benefits, including potential blood sugar regulation and rich antioxidants. This dish not only tantalizes your taste buds but also offers a nutritious boost, making it a fantastic choice for a balanced meal. Enjoy the harmonious blend of flavors while reaping the health benefits from this vibrant and nutritious plate!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 1260.0 mcg | 6300% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
