Egg with bitter melon
One cup of Egg with bitter melon is around 238 grams and contains approximately 190 calories, 14 grams of protein, 12 grams of fat, and 7.1 grams of carbohydrates.
Egg With Bitter Melon is a delightful dish that combines the rich, savory flavor of perfectly scrambled eggs with the unique, slightly bitter taste of bitter melon, a popular vegetable in many Asian cuisines. Packed with nutrients, bitter melon is known for its health benefits, including potential blood sugar regulation and rich antioxidants. This dish not only tantalizes your taste buds but also offers a nutritious boost, making it a fantastic choice for a balanced meal. Enjoy the harmonious blend of flavors while reaping the health benefits from this vibrant and nutritious plate!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190.4762 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 3.5714g | 0% |
| Cholesterol 357.1429mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 7.1429g | 0% |
| Dietary Fiber 2.381g | 0% |
| Total Sugars 2.381g | |
| Protein 14.2857g | 0% |
| Vitamin D 95.2381IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories