1 serving (150 grams) contains 120 calories, 8.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with bitter melon
Egg with Bitter Melon is a simple yet nutritious dish commonly found in Chinese and Southeast Asian cuisine. It features thinly sliced bitter melon, a vegetable known for its slightly sour and earthy flavor, stir-fried with beaten eggs to create a savory and wholesome combination. Bitter melon is celebrated for its potential health benefits, including its high vitamin C content, antioxidants, and compounds that may help regulate blood sugar levels. Eggs provide essential proteins, healthy fats, and key vitamins like B12 and D. While bitter melon can sometimes have an acquired taste due to its bitterness, the eggs help balance the flavor and add richness to the dish. Though packed with nutrients, the preparation method can impact its health profile—dishes cooked with excessive oil or seasoning may introduce extra calories or sodium. Overall, this dish offers a unique blend of flavor and functional health benefits ideal for balanced meals.
