One cup of Egg with beef and tomato is around 236.6 grams and contains approximately 354.9 calories, 28.4 grams of protein, 23.7 grams of fat, and 7.1 grams of carbohydrates.
Egg With Beef And Tomato is a delicious and hearty dish, blending tender strips of beef with fresh tomatoes and scrambled eggs. Originating from Asian cuisine, this comforting meal showcases the perfect balance of protein, vitamins, and minerals. The beef provides essential iron while the tomatoes offer a boost of antioxidants and vitamin C. Lightly seasoned and quick to prepare, it’s a nutritious option for any time of day. Paired with steamed rice, Egg With Beef And Tomato serves as a satisfying and flavorful way to fuel your day!
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 3784.0 mcg | 18920% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
