1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with beef and tomato
Egg with Beef and Tomato is a hearty, flavorful dish rooted in Chinese cuisine, showcasing a balance of protein, vitamins, and textures. This dish combines tender beef slices, soft scrambled eggs, and juicy tomatoes, often stir-fried together with garlic, soy sauce, and optional seasonings like sesame oil. Tomatoes are rich in vitamins A and C, antioxidants, and lycopene, which support immune health and skin vitality. Eggs provide a source of high-quality protein and essential nutrients like choline, while beef contributes iron and additional protein for energy and muscle health. Despite its nutritious components, the dish can be high in sodium or saturated fats depending on preparation methods and portions. Opting for lean cuts of beef and moderating oil use can enhance its health profile, making it a wholesome choice without sacrificing its robust taste.
