1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with bagel
Egg with Bagel is a simple yet satisfying breakfast option combining a freshly toasted bagel with a cooked egg, often fried, scrambled, or poached. Originating from American breakfast traditions, its versatility allows for customization with various toppings like cheese, avocado, or vegetables. The egg provides high-quality protein, vitamins like B12, and essential minerals such as selenium, promoting muscle growth and overall cellular health. A whole-grain bagel contributes dietary fiber, supporting digestion and prolonged energy. However, depending on preparation and additions, it can be high in sugars or unhealthy fats, particularly with refined bagels or processed spreads. Opting for healthier alternatives, like whole-grain bagels and topping with nutrient-rich choices, balances indulgence with nourishment, making it a hearty and energizing start to the day.
