One cup of Egg with bagel is around 237 grams and contains approximately 331.0 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Egg With Bagel is a delightful breakfast treat that combines a perfectly cooked egg nestled between a toasted bagel. Originating from classic American breakfast cuisine, this dish is both hearty and satisfying. Depending on your preference, you can enjoy it with a variety of toppings, from crispy bacon to fresh avocado or even juicy tomatoes. Whole grain bagels add fiber and essential nutrients, while the egg packs a protein punch. While it can be indulgent with creamy spreads and rich additions, opting for healthier toppings makes it a nutritious start to your day. Enjoy Egg With Bagel for a tasty and wholesome breakfast experience!
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Nutrition Information
Calories |
331.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880 mg | 293% | |
| Sodium | 331.0 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.0 mcg | 945% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
