1 serving (100 grams) contains 200 calories, 15.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 595.2 mg | 198% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with bacon
Egg with bacon is a classic breakfast combination popular in American and Western cuisines. This dish typically consists of fried or scrambled eggs served alongside crispy or soft-cooked slices of bacon. Eggs are a nutritional powerhouse, providing high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. Bacon adds a savory flavor and contributes protein but is also high in saturated fat and sodium, which should be consumed in moderation. The dish can be enhanced with healthy additions such as fresh vegetables, avocado, or whole-grain toast for added fiber and nutrients. While satisfying and energy-packed, its healthiness largely depends on portion sizes and preparation methods. For a lighter option, consider baking bacon instead of frying, using leaner bacon cuts, and preparing eggs with minimal added fat.
