One cup of Egg with bacon is around 130 grams and contains approximately 300 calories, 16 grams of protein, 20 grams of fat, and 2.0 grams of carbohydrates.
Egg With Bacon is a hearty breakfast classic that combines perfectly cooked eggs and crispy bacon, delivering a delightful flavor experience. This dish hails from traditional American cuisine, known for its satisfying simplicity. Eggs provide a rich source of protein and essential nutrients, while bacon adds a savory crunch that many love. Though bacon can be high in fat and sodium, enjoying this dish in moderation can still be part of a balanced diet. Whether you prefer it sunny side up, scrambled, or poached, Egg With Bacon is a delicious way to start your day!
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.0 mg | 70% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 2.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
