1 serving (100 grams) contains 200 calories, 16.0 grams of protein, 15.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 714.3 mg | 238% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg with anchovy
Egg with Anchovy is a savory dish that combines the richness of eggs with the bold, salty flavors of cured anchovies. Originating from Mediterranean cuisine, this pairing is often associated with Italian and Spanish culinary traditions, where simplicity and robust ingredients are celebrated. Typically served as a topping for toast, incorporated into salads, or as part of a breakfast spread, this dish brings a distinctive umami taste profile. Eggs provide high-quality protein, essential vitamins like B12, and healthy fats, making them a nutritious choice. Anchovies, though small, are packed with omega-3 fatty acids, calcium, and iron. However, they are notably high in sodium, which could be a consideration for individuals monitoring salt intake. While this dish offers valuable nutrients, moderation is key to balancing its health benefits with its salt content. Perfect for flavorful, wholesome meals, it embodies the essence of Mediterranean simplicity.
