Egg with anchovy
One cup of Egg with anchovy is around 238 grams and contains approximately 476 calories, 38 grams of protein, 36 grams of fat, and 3.6 grams of carbohydrates.
Egg With Anchovy is a delightful dish that brings together the rich, creamy essence of perfectly cooked eggs with the bold, umami flavor of anchovies. Originating from Mediterranean cuisine, this savory combination highlights the simplicity and depth of traditional cooking. Packed with protein from the eggs and omega-3 fatty acids from the anchovies, it’s a nutritious choice that supports heart health. While anchovies can be salty, this dish remains a balanced option when enjoyed in moderation. Perfect as a breakfast or light meal, Egg With Anchovy is a delicious way to savor the flavors of the sea!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 10.7143g | 0% |
| Cholesterol 952.381mg | 0% |
| Sodium 2857.1429mg | 0% |
| Total Carbohydrate 3.5714g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.1905g | |
| Protein 38.0952g | 0% |
| Vitamin D 190.4762IU | 0% |
| Calcium 142.8571mg | 0% |
| Iron 5.9524mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories