One cup of Egg with anchovy is around 238.1 grams and contains approximately 476.2 calories, 38.1 grams of protein, 35.7 grams of fat, and 3.6 grams of carbohydrates.
Egg With Anchovy is a delightful dish that brings together the rich, creamy essence of perfectly cooked eggs with the bold, umami flavor of anchovies. Originating from Mediterranean cuisine, this savory combination highlights the simplicity and depth of traditional cooking. Packed with protein from the eggs and omega-3 fatty acids from the anchovies, it’s a nutritious choice that supports heart health. While anchovies can be salty, this dish remains a balanced option when enjoyed in moderation. Perfect as a breakfast or light meal, Egg With Anchovy is a delicious way to savor the flavors of the sea!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
