1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg wite
Egg white, the clear liquid portion of an egg, is a nutritional powerhouse known for being low in calories and high in protein. Comprising roughly 90% water and 10% protein, it is virtually fat-free and contains minimal carbohydrates. Egg whites are rich in essential amino acids, making them popular among athletes and those seeking lean protein sources. While they lack the vitamins and minerals found in the yolk, egg whites are cholesterol-free, making them a heart-healthy option for individuals monitoring their cholesterol levels. Widely used in cuisines globally, egg whites are a key ingredient in dishes such as meringues, soufflés, and omelets, as well as baking recipes for added structure. Despite their numerous benefits, consuming only egg whites can lead to missing out on yolk nutrients like vitamin D and choline. Moderation and variety are encouraged for balanced nutrition.
