Egg whute

Item Rating: 77/100

One cup of Egg whute is around 254 grams and contains approximately 131 calories, 28 grams of protein, 0.5 grams of fat, and 1.8 grams of carbohydrates.

Egg Whute is a delicious and versatile dish made primarily from egg whites, packed with protein and low in calories. Originating from various cuisines around the world, it's commonly enjoyed in breakfast omelets, fluffy soufflés, or as a guilt-free addition to baked goods. Rich in essential amino acids and cholesterol-free, Egg Whute is an excellent choice for health-conscious individuals looking to boost their protein intake while minimizing unhealthy fats. Whether you're looking to energize your morning or create a light meal, Egg Whute is the perfect, wholesome option.

Nutrition Facts

Serving size	(253.8462g)

Amount per serving	% Daily Value*
Calories	130.7694

Total Fat 0.4615g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 423.077mg	0%
Total Carbohydrate 1.8462g	0%
Dietary Fiber 0g	0%
Total Sugars 1.7693g
Protein 27.6923g	0%

Vitamin D 0IU	0%
Calcium 17.6923mg	0%
Iron 0.2307mg	0%
Potassium 413.8461mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%

Protein: 90.6%

Carbs: 6.0%