One cup of Egg whute is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0 grams of fat, and 1.8 grams of carbohydrates.
Egg Whute is a delicious and versatile dish made primarily from egg whites, packed with protein and low in calories. Originating from various cuisines around the world, it's commonly enjoyed in breakfast omelets, fluffy soufflés, or as a guilt-free addition to baked goods. Rich in essential amino acids and cholesterol-free, Egg Whute is an excellent choice for health-conscious individuals looking to boost their protein intake while minimizing unhealthy fats. Whether you're looking to energize your morning or create a light meal, Egg Whute is the perfect, wholesome option.
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Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 403.0 mg | 17% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 396.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
