Egg whole raw

Item Rating: 70/100

One cup of Egg whole raw is around 237 grams and contains approximately 322 calories, 30 grams of protein, 23 grams of fat, and 2.8 grams of carbohydrates.

Egg Whole Raw is a versatile superfood packed with essential nutrients. Each egg is rich in high-quality protein, vitamins like B12 and D, and healthy fats, making it a staple in various cuisines worldwide. Originating from traditional dishes like the classic French omelet to Japanese tamago, its culinary uses are endless. Not only does it support muscle growth and recovery, but it's also beneficial for eye health thanks to its lutein and zeaxanthin content. However, be mindful of the risk of salmonella; always choose fresh, pasteurized eggs for safe consumption. Embrace the power of Egg Whole Raw for a nutritious boost in your diet!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	321.7602

Total Fat 22.7125g	0%
Saturated Fat 7.5708g	0%
Polyunsaturated Fat g
Cholesterol 880.1088mg	0%
Sodium 293.3696mg	0%
Total Carbohydrate 2.8391g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8391g
Protein 29.8101g	0%

Vitamin D 194.0025IU	0%
Calcium 132.4895mg	0%
Iron 4.2586mg	0%
Potassium 326.492mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.0%

Protein: 35.6%

Carbs: 3.4%