One cup of Egg whole raw is around 237 grams and contains approximately 322.0 calories, 30.0 grams of protein, 23.0 grams of fat, and 2.8 grams of carbohydrates.
Egg Whole Raw is a versatile superfood packed with essential nutrients. Each egg is rich in high-quality protein, vitamins like B12 and D, and healthy fats, making it a staple in various cuisines worldwide. Originating from traditional dishes like the classic French omelet to Japanese tamago, its culinary uses are endless. Not only does it support muscle growth and recovery, but it's also beneficial for eye health thanks to its lutein and zeaxanthin content. However, be mindful of the risk of salmonella; always choose fresh, pasteurized eggs for safe consumption. Embrace the power of Egg Whole Raw for a nutritious boost in your diet!
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Nutrition Information
Calories |
322.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880 mg | 293% | |
| Sodium | 293 mg | 12% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 194.0 mcg | 970% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 326.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
