1 serving (150 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
236.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites wrap with cottage cheese
Egg Whites Wrap with Cottage Cheese is a protein-packed dish that emphasizes light, wholesome eating. This wrap features fluffy egg whites, cooked to perfection, encasing a creamy filling of low-fat cottage cheese. Often paired with fresh herbs, vegetables like spinach or tomatoes, and a touch of seasoning, it’s a versatile choice that fits neatly into health-conscious diets. Originating from a focus on high-protein, low-carb lifestyles, this recipe reflects modern dietary trends emphasizing lean nutrition. Egg whites are a low-calorie source of protein while cottage cheese contributes calcium and probiotics, supporting muscle health and digestion. With minimal saturated fats and no cholesterol from egg whites, it’s ideal for heart health and weight management. However, sodium levels from some cottage cheeses may be a consideration for those monitoring intake. Overall, this wrap is a nourishing, easy-to-make option for breakfast or snacks with a clear focus on clean eating.
