One cup of Egg whites wrap with cottage cheese is around 240.4 grams and contains approximately 288.5 calories, 38.5 grams of protein, 9.6 grams of fat, and 7.2 grams of carbohydrates.
Egg Whites Wrap With Cottage Cheese is a nutritious and delicious dish that brings a fresh twist to your meal prep. Made with fluffy egg whites and creamy cottage cheese, this protein-packed wrap is perfect for breakfast or lunch. Originating from health-conscious cuisine, it’s low in calories yet high in essential nutrients. Loaded with vitamins, minerals, and a good dose of calcium, it's great for anyone looking to boost their protein intake without the extra fat. Enjoy it on its own or add fresh veggies for a satisfying, guilt-free treat!
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 7.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 1924.0 mcg | 9620% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
