Egg whites wrap with cottage cheese
One cup of Egg whites wrap with cottage cheese is around 240 grams and contains approximately 288 calories, 38 grams of protein, 9.6 grams of fat, and 7.2 grams of carbohydrates.
Egg Whites Wrap With Cottage Cheese is a nutritious and delicious dish that brings a fresh twist to your meal prep. Made with fluffy egg whites and creamy cottage cheese, this protein-packed wrap is perfect for breakfast or lunch. Originating from health-conscious cuisine, it’s low in calories yet high in essential nutrients. Loaded with vitamins, minerals, and a good dose of calcium, it's great for anyone looking to boost their protein intake without the extra fat. Enjoy it on its own or add fresh veggies for a satisfying, guilt-free treat!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288.4615 |
| Total Fat 9.6154g | 0% |
| Saturated Fat 4.8077g | 0% |
| Cholesterol 12.0192mg | 0% |
| Sodium 961.5385mg | 0% |
| Total Carbohydrate 7.2115g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4.8077g | |
| Protein 38.4615g | 0% |
| Vitamin D 48.0769IU | 0% |
| Calcium 192.3077mg | 0% |
| Iron 1.2019mg | 0% |
| Potassium 360.5769mg | 0% |
Source of Calories