One cup of Egg whites with vegies is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.5 grams of fat, and 4.8 grams of carbohydrates.
Egg Whites With Vegies is a nutritious and colorful dish that’s perfect for breakfast or any meal. Packed with fluffy egg whites, it features a vibrant medley of diced bell peppers, spinach, and onions, bringing a burst of flavor and nutrients to your plate. This dish draws inspiration from various cuisines, showcasing a blend of fresh vegetables that elevate the classic egg white omelet. Low in calories and high in protein, it’s an ideal choice for anyone looking to maintain a healthy lifestyle without sacrificing taste. Enjoy this wholesome delight that fuels your day with energy and vitality!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
