One cup of Egg whites with veggies is around 238 grams and contains approximately 124.0 calories, 26.0 grams of protein, 0.5 grams of fat, and 4.8 grams of carbohydrates.
Egg Whites With Veggies is a light and nutritious dish, perfect for a healthy breakfast or a satisfying meal any time of day. Made with fluffy egg whites, packed with colorful vegetables like bell peppers, spinach, and onions, this dish offers a delightful crunch and a burst of flavor. Originating from a blend of healthy cooking traditions, it’s low in calories and high in protein, making it an ideal choice for anyone looking to boost their fitness journey. Plus, it’s rich in vitamins and minerals, ensuring you get a good start to your day while keeping carbs in check. Enjoy this vibrant and wholesome dish for a guilt-free treat!
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Nutrition Information
Calories |
124.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395 mg | 17% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.6 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
