1 serving (100 grams) contains 52 calories, 10.5 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with veggies
Egg whites with veggies is a light, protein-packed dish celebrated for its simplicity and versatility. Originating from a health-focused approach to cooking, it often draws inspiration from various cuisines, including American, Mediterranean, and Asian styles, depending on flavor preferences. This dish typically includes whipped or sautéed egg whites combined with nutrient-rich vegetables like spinach, bell peppers, tomatoes, zucchini, and mushrooms. Egg whites are cholesterol-free and low in calories, making them a popular choice for those seeking lean protein without added fat. Coupled with fiber, vitamins, and minerals from the vegetables, this meal supports weight management, muscle development, and overall wellness. It’s naturally gluten-free and can be adapted for vegetarian or dairy-free diets. While very healthy overall, adding excess oil, cheese, or heavy sauces may diminish its nutritional value. Perfect for breakfast, lunch, or a light dinner, this dish is both nutritious and satisfying.
