1 serving (100 grams) contains 52 calories, 10.5 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with vegetables
Egg Whites with Vegetables is a light, nutritious dish that often finds its place in health-conscious meals and fitness-focused diets. This simple recipe typically combines fluffy egg whites with a medley of fresh vegetables such as spinach, bell peppers, tomatoes, and onions. Popular across global cuisines, it is particularly beloved in Western and Mediterranean diets for its high protein and low-calorie profile. Egg whites are rich in protein while being low in fat and cholesterol, making them a heart-friendly choice. Vegetables add essential vitamins, minerals, fiber, and antioxidants to the dish, enhancing its nutritional value. With minimal oil or butter used for cooking, this meal supports weight management and overall health. However, the lack of yolk means fewer healthy fats and nutrients such as Vitamin D. For balance, consider pairing this dish with whole grains or healthy fats.
