Egg whites with vegetables
One cup of Egg whites with vegetables is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 4.8 grams of carbohydrates.
Egg Whites With Vegetables is a nutritious and vibrant dish that brings together fluffy egg whites and a colorful medley of fresh vegetables. Originating from heart-healthy cuisines, like Mediterranean and American breakfast staples, this dish is packed with protein while being low in calories and cholesterol. You’ll find crisp bell peppers, spinach, and tomatoes, sautéed to perfection, adding both flavor and essential vitamins. Perfect for a light breakfast or a satisfying lunch, Egg Whites With Vegetables is not just healthy; it’s also a delicious way to fuel your day with energy and vitality!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 4.7619g | 0% |
| Dietary Fiber 2.8571g | 0% |
| Total Sugars 3.5714g | |
| Protein 25.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.4762mg | 0% |
| Potassium 357.1429mg | 0% |
Source of Calories