One cup of Egg whites with vegetables is around 238.1 grams and contains approximately 166.7 calories, 17.1 grams of protein, 0 grams of fat, and 2.4 grams of carbohydrates.
Egg Whites With Vegetables is a nutritious and vibrant dish that brings together fluffy egg whites and a colorful medley of fresh vegetables. Originating from heart-healthy cuisines, like Mediterranean and American breakfast staples, this dish is packed with protein while being low in calories and cholesterol. You’ll find crisp bell peppers, spinach, and tomatoes, sautéed to perfection, adding both flavor and essential vitamins. Perfect for a light breakfast or a satisfying lunch, Egg Whites With Vegetables is not just healthy; it’s also a delicious way to fuel your day with energy and vitality!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 261.9 mg | 11% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
