1 serving (100 grams) contains 52 calories, 10.5 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with tomato
Egg Whites With Tomato is a light, nourishing dish often found in global cuisines, particularly Mediterranean and Chinese cooking. This simple combination features egg whites, known for being high in protein yet low in fat and cholesterol, paired with juicy tomatoes that are rich in vitamins A, C, and antioxidants like lycopene, which support heart health and skin vitality. The dish is typically seasoned with herbs, garlic, or light spices, making it flavorful without relying on excessive salt or oils. Ideal for those seeking a low-calorie meal with balanced nutrition, it provides energy and essential nutrients without overwhelming your diet. However, the preparation method matters—using excessive oil or sugar can compromise its health benefits. Perfect as a side or light main, Egg Whites With Tomato embodies clean eating, simplicity, and a touch of vibrant flavor in every bite.
