One cup of Egg whites with tomato is around 237.0 grams and contains approximately 130.6 calories, 15.1 grams of protein, 3.1 grams of fat, and 10.2 grams of carbohydrates.
Egg Whites With Tomato are a delicious and nutritious dish perfect for any meal of the day. This vibrant recipe combines fluffy egg whites with fresh, ripe tomatoes, often seasoned with herbs and spices for added flavor. Originating from Mediterranean cuisine, it's not only a tasty option but also a health-conscious choice. Egg whites are low in calories and rich in protein, making them an excellent source of lean nutrients, while tomatoes add a dose of vitamins and antioxidants. Enjoy this light dish as a hearty breakfast or a satisfying snack.
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Nutrition Information
Calories |
130.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 10.2 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 15.1 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 16.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
