One cup of Egg whites with peppers and cheese is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.4 grams of fat, and 2.5 grams of carbohydrates.
Egg Whites With Peppers And Cheese is a delicious and nutritious dish that combines fluffy egg whites, vibrant bell peppers, and creamy cheese. This colorful meal brings a touch of Mediterranean flair, often found in healthier breakfast options. Packed with protein and low in calories, egg whites provide a perfect base for this dish, while peppers add a wealth of vitamins and antioxidants. The cheese gives it a rich flavor, making it both satisfying and guilt-free. Perfect for anyone looking to start their day on a healthy note, this dish is a delightful way to fuel your morning!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
