One cup of Egg whites with ham is around 238.1 grams and contains approximately 178.6 calories, 29.8 grams of protein, 6.0 grams of fat, and 2.4 grams of carbohydrates.
Egg Whites With Ham is a delicious and nutritious dish, perfect for breakfast or brunch. Made with fluffy egg whites and lean, savory ham, this creation is light yet satisfying. Rooted in classic American cuisine, it’s a fantastic way to power up your day. Packed with protein and low in calories, egg whites are ideal for those seeking a healthier option without sacrificing flavor. Plus, the addition of ham offers a savory twist, complementing the eggs perfectly. Enjoy this wholesome dish that’s both simple to prepare and bursting with taste!
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Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 65.0 mg | 21% | |
| Sodium | 893 mg | 38% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
