1 serving (100 grams) contains 80 calories, 14.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with ham
Egg Whites with Ham is a hearty, protein-packed dish often enjoyed as part of a breakfast or brunch meal. Featuring fluffy, low-fat egg whites combined with savory ham, this simple recipe delivers a balance of flavor and nutrition. Egg whites, known for their high protein content and minimal calories, offer essential nutrients like selenium and riboflavin without the cholesterol found in yolks. The ham adds richness and smoky flavor, but its sodium content should be considered if managing salt intake. Common in American and European cuisines, this dish can be customized with herbs, vegetables, or spices for added variety and nutritional benefits. Whether enjoyed on its own or as part of a larger meal, Egg Whites with Ham provides a satisfying and lean option that supports energy and muscle growth while offering versatility for healthier modifications.
