One cup of Egg whites with green onion is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg Whites With Green Onion are a light and nutritious dish, perfect for a healthy breakfast or snack. Made simply with fluffy egg whites and fresh chopped green onions, this dish is a low-calorie option packed with protein and essential vitamins. Originating from various Asian cuisines, where healthful eating is celebrated, it boasts a delicate flavor profile. With minimal fat and no cholesterol, Egg Whites With Green Onion are ideal for those looking to maintain a balanced diet while enjoying a delicious, savory treat. Fuel your day with this wholesome dish!
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.1 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.0 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 388.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
