Nutrition Facts for Egg whites with green onion
Image of Egg whites with green onion

Egg whites with green onion

Item Rating: 78/100

One cup of Egg whites with green onion is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Egg Whites With Green Onion are a light and nutritious dish, perfect for a healthy breakfast or snack. Made simply with fluffy egg whites and fresh chopped green onions, this dish is a low-calorie option packed with protein and essential vitamins. Originating from various Asian cuisines, where healthful eating is celebrated, it boasts a delicate flavor profile. With minimal fat and no cholesterol, Egg Whites With Green Onion are ideal for those looking to maintain a balanced diet while enjoying a delicious, savory treat. Fuel your day with this wholesome dish!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 123.8095
Total Fat 0.4762g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 395.2381mg 0%
Total Carbohydrate 2.619g 0%
Dietary Fiber 1.1905g 0%
Total Sugars 2.1429g
Protein 25.9524g 0%
Vitamin D 0IU 0%
Calcium 45.2381mg 0%
Iron 0.4762mg 0%
Potassium 388.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.6%
Protein: 87.6%
Carbs: 8.8%