1 serving (100 grams) contains 80 calories, 12.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with feta
Egg whites with feta is a simple, protein-packed dish inspired by Mediterranean flavors. Made by whisking pure egg whites and cooking them to a fluffy texture, this dish is topped with crumbled feta cheese for a tangy, savory kick. The egg whites are rich in lean protein and low in calories, cholesterol, and fat, making them a healthier option compared to whole eggs. Feta cheese, a staple in Greek cuisine, adds calcium, probiotics, and flavor, but it is relatively high in sodium, so portion size is key. Often enjoyed as a breakfast or light meal, egg whites with feta pair well with fresh herbs, spinach, or tomatoes for added nutrients. This dish is excellent for those seeking high protein options while watching fat intake, but individuals monitoring sodium levels should be mindful of the feta content.
