One cup of Egg whites with feta is around 238.1 grams and contains approximately 190.5 calories, 28.6 grams of protein, 7.1 grams of fat, and 3.6 grams of carbohydrates.
Egg Whites With Feta is a delicious and healthy dish that combines fluffy egg whites with tangy feta cheese, creating a perfect balance of flavors. Originating from Mediterranean cuisine, this dish is often enjoyed for breakfast or brunch. It’s low in calories and high in protein, making it an excellent choice for those looking to maintain or lose weight while still satisfying their taste buds. Packed with essential nutrients, this meal also supports muscle health and offers a rich source of calcium. Enjoy Egg Whites With Feta for a nutritious twist on your morning routine!
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
