Egg whites with creme brulee

Egg whites with creme brulee

Breakfast

Item Rating: 80/100

One cup of Egg whites with creme brulee is around 238.1 grams and contains approximately 123.8 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.

Egg Whites With Creme Brulee is a delightful twist on the classic French dessert, combining the airy lightness of egg whites with rich, creamy custard. Traditionally made with sugar, heavy cream, and egg yolks, this version elevates your indulgence while keeping it lighter. Ideal for those looking to reduce fat and calories, egg whites provide a protein boost without the extra cholesterol. Topped with a perfectly caramelized sugar crust, each spoonful offers a beautiful contrast of textures—silky and smooth with a crunchy finish. Satisfy your sweet tooth, guilt-free!

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123.8
calories
26
protein
2.6
carbohydrates
0.5
fat

Nutrition Information

1 cup (238.1g)
Calories
123.8
% Daily Value*
Total Fat 0.5 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 2.6 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 26 g 52%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.7%
87.5%
3.8%
Fat: 4 cal (3.8%)
Protein: 104 cal (87.5%)
Carbs: 10 cal (8.7%)