1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.7 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 321.4 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites with creme brulee
Egg Whites with Crème Brûlée is a delightful fusion of culinary artistry and nutritional balance. Originating from French cuisine, crème brûlée traditionally consists of rich cream, egg yolks, and sugar, topped with caramelized sugar for a crisp finish. In this variation, egg whites are incorporated as a lighter alternative to yolks, reducing fat and cholesterol content while maintaining the dish's silky texture. Egg whites are an excellent source of protein, offering essential amino acids without added fat. However, crème brûlée retains its indulgent qualities, with sugar and dairy components contributing sweetness and creaminess. While the protein from egg whites makes this dish a healthier twist on the classic, its dessert nature means moderation is key to enjoying its rich flavor responsibly. This balance of indulgence and nutrition showcases the versatility of French-inspired desserts.
