1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
122.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 391.3 mg | 17% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites value foods
Egg whites, the clear liquid encasing the yolk, are a versatile and nutritious ingredient used in various cuisines worldwide. Revered for their high protein content and virtually zero fat, egg whites are an excellent choice for those seeking lean protein sources. They contain essential amino acids and are free from cholesterol, making them a heart-healthy option compared to whole eggs. Commonly utilized in recipes ranging from fluffy meringues to omelets, egg whites are popular in fitness and wellness diets due to their low-calorie profile. Originating as a staple in global cooking, they feature prominently in Western, Asian, and Mediterranean dishes. Despite their health benefits, egg whites lack vitamins like A, D, and B12 found in the yolk, and they may not provide the same satiety due to their low fat content. Nevertheless, their versatility and nutritional value make egg whites a key component in health-conscious meal planning.
