One cup of Egg whites value foods is around 243 grams and contains approximately 126.0 calories, 26.5 grams of protein, 0 grams of fat, and 3.0 grams of carbohydrates.
Egg Whites Value Foods are a powerhouse of nutrition, offering pure egg whites packed with protein and essential amino acids. Originating from traditional culinary practices, they are a staple in numerous cuisines worldwide—from fluffy omelets to baked delicacies. Naturally low in calories and free from cholesterol and fat, egg whites are perfect for those pursuing a healthy lifestyle. Whether you're a fitness enthusiast or just looking to add a nutritious boost to your meals, Egg Whites Value Foods are your go-to choice for guilt-free eating. Elevate your dishes with the versatile goodness of egg whites!
Log this food in SnapCalorie
Nutrition Information
Calories |
126.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 285.0 mg | 12% | |
| Total Carbohydrates | 3.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
