1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites scrambled with veggies
Egg Whites Scrambled with Veggies is a light and nutritious dish inspired by global healthy eating traditions. This recipe typically features fluffy egg whites combined with an array of colorful vegetables such as spinach, bell peppers, mushrooms, and tomatoes. Perfect for breakfast or as a low-calorie meal, it's rich in protein from the egg whites while providing essential vitamins, minerals, and fiber from the veggies. With no added fat from egg yolks, this dish is cholesterol-free, making it a heart-healthy option. For extra flavor without compromising nutrition, herbs like parsley, chives, or basil can be added. However, excessive use of oils or high-sodium seasonings could reduce its health benefits, so mindful preparation is key. Versatile and adaptable to various cuisines, this dish is a great way to enjoy wholesome ingredients in a simple yet satisfying format.
