One cup of Egg whites scrambled with veggies is around 236.6 grams and contains approximately 157.7 calories, 23.7 grams of protein, 3.2 grams of fat, and 7.9 grams of carbohydrates.
Egg Whites Scrambled With Veggies is a delicious and nutritious dish, perfect for a hearty breakfast or a light lunch. Made with fluffy, protein-rich egg whites, it’s combined with a colorful medley of fresh vegetables like bell peppers, spinach, and tomatoes. This dish draws inspiration from classic Mediterranean cuisine, celebrating vibrant flavors and wholesome ingredients. Low in calories and packed with essential vitamins and minerals, it’s an ideal choice for anyone looking to eat healthily without sacrificing taste. Experience a satisfying boost of energy that will keep you fueled throughout your day!
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
