One cup of Egg whites scrambled is around 237.0 grams and contains approximately 66.4 calories, 14.0 grams of protein, 0.4 grams of fat, and 0.8 grams of carbohydrates.
Egg Whites Scrambled are a light and protein-packed dish made from just the whites of eggs, offering a deliciously fluffy texture. Originating from classic breakfast traditions, these scrambled eggs are beloved in cuisines around the world. Rich in protein and low in calories, they provide essential nutrients without the extra fat found in whole eggs. Perfect for breakfast or a healthy snack, Egg Whites Scrambled are a guilt-free choice that fuel your day while keeping you energized. Enjoy them plain or mix in your favorite veggies for added flavor and nutrition!
Log this food in SnapCalorie
Nutrition Information
Calories |
66.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 213.3 mg | 9% | |
| Total Carbohydrates | 0.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.5 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 208.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
