1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 407.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites scrambled
Egg whites scrambled is a light, protein-packed dish made by cooking the clear whites of eggs until they’re fluffy and set. With origins tied to health-conscious cooking, it is versatile across cuisines and often enjoyed as part of breakfast or fitness-focused meals. Free from the cholesterol and fat found in egg yolks, scrambled egg whites deliver pure, high-quality protein, making them ideal for muscle growth and maintenance. Low in calories, they fit seamlessly into weight loss or heart-healthy diets. While egg whites are nutrient-rich, they lack the vitamins and fats of whole eggs, which may be a consideration for balanced nutrition. Typically seasoned with salt, spices, or paired with vegetables, they offer endless possibilities for customization. A clean and simple option, scrambled egg whites are perfect for those seeking a wholesome and nutritious addition to their daily eating plan.
