One cup of Egg whites omlette is around 238.6 grams and contains approximately 238.6 calories, 31.8 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.
Egg Whites Omelette is a delicious, low-calorie dish packed with protein. Crafted from fluffy egg whites, it’s often filled with colorful veggies like bell peppers, spinach, and tomatoes, making it a perfect breakfast option inspired by classic American cuisine. Not only is it rich in essential nutrients, but it's also low in fat and cholesterol, making it a heart-healthy choice. Whether you're looking to fuel your day or maintain a balanced diet, this omelette is a satisfying way to start your morning right!
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Nutrition Information
Calories |
238.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636.3 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
