1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites omlette
Egg white omelettes are a light, protein-packed dish often associated with healthy eating and fitness-focused lifestyles. Originating from Western cuisines, they are a versatile spin on the classic egg omelette, substituting yolks with egg whites to reduce fat and cholesterol content. This simple yet satisfying meal is typically made by whisking egg whites and cooking them with optional add-ins like fresh vegetables, lean meats, or herbs to boost flavor and nutrients. Egg whites are an excellent source of high-quality protein while being low in calories and fat, making the dish a popular choice for weight management and muscle building. Additionally, it offers vital amino acids without the dietary cholesterol found in yolks. However, the absence of yolks means missing out on certain vitamins and minerals, like vitamin D and choline, which are present in the whole egg. Overall, egg white omelettes are a nutritious option for a balanced diet.
