Egg whites omlette
Item Rating: 77/100
One cup of Egg whites omlette is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg Whites Omelette is a delicious, low-calorie dish packed with protein. Crafted from fluffy egg whites, it’s often filled with colorful veggies like bell peppers, spinach, and tomatoes, making it a perfect breakfast option inspired by classic American cuisine. Not only is it rich in essential nutrients, but it's also low in fat and cholesterol, making it a heart-healthy choice. Whether you're looking to fuel your day or maintain a balanced diet, this omelette is a satisfying way to start your morning right!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 25.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 388.0952mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 87.6%
Carbs: 8.8%