Egg whites omelette
One cup of Egg whites omelette is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 2.6 grams of carbohydrates.
Egg Whites Omelette is a delightful dish made primarily from egg whites, offering a light and fluffy texture. This versatile meal often features fresh vegetables like spinach, tomatoes, and bell peppers, adding vibrant color and essential nutrients. Originating from various cuisines worldwide, it’s particularly popular in health-conscious diets. Rich in protein and low in calories, the egg whites provide vital amino acids without the cholesterol found in yolks. Perfect for breakfast or brunch, this omelette is a delicious way to fuel your day while keeping it nutritious and guilt-free.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 123.8095 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 395.2381mg | 0% |
| Total Carbohydrate 2.619g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 25.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9048mg | 0% |
| Iron 0.2381mg | 0% |
| Potassium 388.0952mg | 0% |
Source of Calories