1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites omelette
The Egg Whites Omelette is a light and protein-packed dish that appeals to health-conscious eaters. Made exclusively from egg whites, this omelette is lower in calories and cholesterol compared to traditional whole-egg omelettes. Commonly filled with fresh vegetables like spinach, tomatoes, and bell peppers, and optionally enriched with lean proteins such as chicken or turkey, it provides essential nutrients without compromising on flavor. Originating as a staple in Western breakfast cuisine, it has grown popular globally for its versatility and clean nutritional profile. Rich in high-quality protein, the dish supports muscle repair and satiety while being virtually fat-free. However, egg whites lack the vitamins and healthy fats found in yolks, making it less nutritionally complete. Ideal for low-fat or weight management diets, the Egg Whites Omelette is a simple yet satisfying meal that balances health and taste.
