One cup of Egg whites omelette is around 238.6 grams and contains approximately 238.6 calories, 31.8 grams of protein, 8 grams of fat, and 3.2 grams of carbohydrates.
Egg Whites Omelette is a delightful dish made primarily from egg whites, offering a light and fluffy texture. This versatile meal often features fresh vegetables like spinach, tomatoes, and bell peppers, adding vibrant color and essential nutrients. Originating from various cuisines worldwide, it’s particularly popular in health-conscious diets. Rich in protein and low in calories, the egg whites provide vital amino acids without the cholesterol found in yolks. Perfect for breakfast or brunch, this omelette is a delicious way to fuel your day while keeping it nutritious and guilt-free.
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Nutrition Information
Calories |
238.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 636.3 mg | 27% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.8 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 477.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
