One cup of Egg whites omelete with spinach is around 238.1 grams and contains approximately 161.9 calories, 33.3 grams of protein, 0.3 grams of fat, and 1.6 grams of carbohydrates.
Egg Whites Omelet With Spinach is a light and nutritious dish, perfect for a healthy breakfast or brunch. Made primarily from fluffy egg whites, this omelet is packed with fresh spinach, delivering a vibrant burst of color and essential vitamins. Often praised in various cuisines for its versatility, it’s a favorite among those seeking to maintain a low-calorie diet without sacrificing flavor. Rich in protein while being low in cholesterol, this omelet is not only heart-healthy but also ideal for muscle recovery. Enjoy this delicious and wholesome meal, and start your day the healthy way!
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 646.0 mg | 28% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.3 mg | 3% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 349.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
