1 serving (100 grams) contains 52 calories, 10.8 grams of protein, 0.2 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 404.8 mg | 17% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites omelete with spinach
Egg whites omelet with spinach is a light, nutritious dish rooted in Western-style cuisine, emphasizing simplicity and health. Made with liquid egg whites, fresh spinach, and optional seasonings like garlic, salt, and pepper, this low-calorie recipe skips cholesterol-heavy yolks and saturated fats often found in traditional omelets. The spinach adds a vibrant boost of vitamins A, C, and K, along with iron and antioxidants, making it excellent for immune and bone health. Because it’s high in protein and low in calories, this dish supports muscle repair and weight management, especially as part of a low-fat diet. While its nutrient profile is ideal, care should be taken with added oils, cheeses, or sodium-heavy seasonings if aiming for a heart-healthy version. Perfect for breakfast or a quick snack, it offers a satisfying, guilt-free balance of flavor and wellness.
