One cup of Egg whites omelet is around 238.9 grams and contains approximately 239.3 calories, 31.8 grams of protein, 8.0 grams of fat, and 3.2 grams of carbohydrates.
Egg Whites Omelet is a light and nutritious dish perfect for any meal of the day. Made primarily from egg whites, it packs a protein punch while being low in calories and fat. This classic breakfast item has roots in various cuisines, but it’s particularly popular in health-conscious diets. Filled with fresh vegetables like spinach, bell peppers, and tomatoes, it offers a delightful crunch and vibrant flavor. Rich in essential vitamins and minerals, this omelet is heart-healthy and aids in muscle recovery. Enjoy it with a sprinkle of herbs or a dash of hot sauce for an extra kick!
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Nutrition Information
Calories |
239.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 848.3 mg | 36% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 31.8 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.4 mg | 3% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 636.3 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
