1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites omelet
An egg white omelet is a light and nutritious dish often enjoyed as part of a healthy lifestyle. Made with egg whites, this omelet excludes the yolks, reducing calories and fat while retaining protein. Typically, it incorporates fresh vegetables like spinach, tomatoes, and mushrooms for added flavor and nutrients, and may include seasonings or herbs for taste. Originating from traditional omelet recipes, it is widely embraced in Western cuisine as a low-fat alternative. The absence of yolks makes it cholesterol-free, appealing to those mindful of heart health. However, it lacks some vitamins found in egg yolks, such as Vitamin D and B12. Pairing it with whole grains or a nutrient-rich salad helps balance its nutritional profile. Quick to prepare, versatile, and satisfying, the egg white omelet is ideal for weight management or fitness-focused diets without compromising on taste.
