One cup of Egg whites is around 240 grams and contains approximately 68.0 calories, 30.4 grams of protein, 0 grams of fat, and 0 grams of carbohydrates.
Egg whites are the pure, protein-packed essence of eggs, containing no fat and minimal calories. Originating from various cuisines, they play a vital role in countless dishes, from fluffy meringues to savory omelets. Rich in essential amino acids, egg whites are a favorite among athletes and health enthusiasts seeking to build muscle and maintain a balanced diet. With no cholesterol and high protein content, they offer a nutritious option for anyone looking to enhance their meals while keeping health in focus. Discover the versatility and benefits of egg whites in your kitchen today!
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Nutrition Information
Calories |
68.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 184.0 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
