1 serving (33 grams) contains 17 calories, 3.5 grams of protein, 0.0 grams of fat, and 0.8 grams of carbohydrates.
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Nutrition Information
Calories |
127.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 406.7 mg | 17% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.1 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 399.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites
Egg whites are the clear liquid inside an egg, surrounding the yolk. They are rich in protein, low in calories, and completely free of fat and cholesterol, making them a favored choice for those seeking a nutrient-dense, heart-healthy option. Containing essential amino acids, egg whites support muscle growth and repair. They also provide small amounts of key nutrients like potassium and riboflavin. Widely used in cooking across various cuisines, egg whites are a foundation for dishes such as meringues, soufflés, and sponge cakes, and can add fluffiness to omelets and baked goods. While egg whites are an excellent source of protein, they're less nutrient-dense compared to whole eggs, which retain vital fats and vitamins through the yolk. Ideal for calorie-conscious diets, they may lack some of the broader benefits of consuming the entire egg, but their versatility and health-forward profile make them a popular addition to everyday meals.
