Egg whites fried

Item Rating: 77/100

One cup of Egg whites fried is around 250 grams and contains approximately 130 calories, 28 grams of protein, 0.5 grams of fat, and 1.8 grams of carbohydrates.

Egg Whites Fried are a light and nutritious dish made primarily from the egg whites of fresh eggs. Originating from various culinary traditions, they shine in healthy cuisine, especially in protein-rich breakfast options. Fried to a tender, fluffy texture, these egg whites are often seasoned with a pinch of salt and pepper, creating a delightful flavor. Low in calories and free of cholesterol, they offer a healthy alternative for those looking to maintain a balanced diet. Enjoy them on their own or paired with vegetables for a deliciously wholesome meal. Perfect for fitness enthusiasts and anyone seeking a guilt-free indulgence!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 415mg	0%
Total Carbohydrate 1.75g	0%
Dietary Fiber 0g	0%
Total Sugars 1.75g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 0.25mg	0%
Potassium 407.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 90.5%

Carbs: 5.8%