1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites fried
Egg whites fried is a simple dish made by cooking the clear liquid part of an egg in a pan with minimal oil or no oil for a leaner option. Originating from egg preparation methods found globally, it’s commonly used in Western cuisines or fitness-focused diets due to its high protein content and extremely low fat profile. Egg whites are excellent sources of protein, containing no cholesterol, unlike the egg yolk. This makes them ideal for those aiming to reduce their fat intake or manage heart health. They're rich in selenium and riboflavin, contributing to nutrient intake without excess calories. However, frying with substantial oil or additives can diminish its health benefits, increasing calorie and fat content. When kept plain or lightly seasoned, fried egg whites make for a light, nutritious meal or snack that supports muscle repair and energy maintenance.
