One cup of Egg whites fried is around 235.8 grams and contains approximately 121.4 calories, 26.3 grams of protein, 0.7 grams of fat, and 1.4 grams of carbohydrates.
Egg Whites Fried are a light and nutritious dish made primarily from the egg whites of fresh eggs. Originating from various culinary traditions, they shine in healthy cuisine, especially in protein-rich breakfast options. Fried to a tender, fluffy texture, these egg whites are often seasoned with a pinch of salt and pepper, creating a delightful flavor. Low in calories and free of cholesterol, they offer a healthy alternative for those looking to maintain a balanced diet. Enjoy them on their own or paired with vegetables for a deliciously wholesome meal. Perfect for fitness enthusiasts and anyone seeking a guilt-free indulgence!
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 393.2 mg | 17% | |
| Total Carbohydrates | 1.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 26.3 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 379.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
