1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg whites extra large
Egg whites from extra-large eggs are the clear, protein-rich portion separated from the yolk. With origins tied to global cuisines, they are a versatile ingredient found in dishes ranging from delicate meringues to savory omelets. Containing virtually no fat or cholesterol, they are an excellent choice for those aiming to reduce dietary cholesterol intake or manage calorie consumption. Rich in high-quality protein, egg whites support muscle repair and development, making them popular among fitness enthusiasts. They also contain essential nutrients such as selenium and potassium, promoting overall health. However, egg whites lack key vitamins like B12 and choline found in the yolk, so balanced consumption is recommended to avoid missing these nutrients. With their light texture and neutral flavor, they seamlessly blend into dishes across multiple culinary traditions, highlighting their universal appeal.
