Nutrition Facts for Egg whites extra large
Image of Egg whites extra large

Egg whites extra large

Item Rating: 77/100

One cup of Egg whites extra large is around 236 grams and contains approximately 121 calories, 26 grams of protein, 0.4 grams of fat, and 1.7 grams of carbohydrates.

Egg Whites Extra Large are a nutritious powerhouse, packed with high-quality protein and essential nutrients. These versatile egg whites contain no cholesterol and are remarkably low in calories, making them an ideal choice for those pursuing a healthier lifestyle. Perfect for a variety of cuisines, from fluffy omelets to light meringues, they effortlessly enhance dishes while offering a light and airy texture. Whether you’re whipping up a post-workout shake or incorporating them into a savory frittata, Egg Whites Extra Large deliver a clean, guilt-free source of energy. Choose Egg Whites Extra Large for a smarter, healthier option in your cooking!

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Nutrition Facts

Serving size (235.7143g)
Amount per serving % Daily Value*
Calories 121.4287
Total Fat 0.4285g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 392.8572mg 0%
Total Carbohydrate 1.7144g 0%
Dietary Fiber 0g 0%
Total Sugars 1.6429g
Protein 25.7143g 0%
Vitamin D 0IU 0%
Calcium 14.2857mg 0%
Iron 0.2143mg 0%
Potassium 385.7144mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.4%
Protein: 90.6%
Carbs: 6.0%